Clenching or squeezing the teeth together, intentionally or unintentionally, is called bruxism or gnashing of teeth. Those who suffer from bruxism rub their teeth only during sleep, which is called “nocturnal bruxism” or “sleepy bruxism”, while others wear their teeth during the day, which is thought to be caused by stress or anxiety.

Stress can occur for many reasons, including tragic events such as the death of a friend or the loss of a job; It can also come from happy events such as a new job or the birth of a child.
If you have the following symptoms, you may be at risk for bruxism:

Rhythmic contractions of jaw muscles

The sound of teeth chattering during the night, which may annoy someone sleeping with you in a room

Jaw muscles that are tight or painful

Prolonged pain in the face

Existence of damaged teeth, splitting of filled teeth and damage to the gums


Swelling (sometimes) on the side of the mandible caused by pressure on the teeth.

Bruxism can have many causes, some experts do not consider bruxism as something out of the ordinary, it can also be the result of the body’s reaction, when the teeth do not overlap. Some experts consider bruxism to be a habit, while others attribute it to one of the following:

Stress, anxiety, frustration and anger

A small weakness, or when the teeth and jaws are not aligned properly

Symptoms of rare diseases of the nerves and muscles of the face

In rare cases, it may be a side effect of some antidepressants, including Prozac (Fluoxetine), Zoloft (Sertraline), and Paxil (Paroxetine).

Bruxism can also be a sign of certain rare diseases of the nerves and muscles.

People with severe bruxism can break dental fillings or damage their teeth.

Grinding the teeth together can destroy the outer layers of tooth enamel and expose them to dentin. This can lead to tooth sensitivity.

Some cases of jaw disorders, as well as headaches caused by temporomandibular disorders (tmd), become unknown when you wake up in the morning.

If you experience any of these signs and symptoms, see your dentist, who can determine if you suffer from bruxism and will give you the best possible treatment. Your dentist will ask questions about the general health of your teeth, what sources of stress are in your life, and what medications you are taking. If you share your bedroom with someone, the dentist may want to talk to that person as well. The dentist will ask about your sleeping habits, especially any unusual noises during the night, and will examine you.

To alleviate bruxism, dentists will often prescribe a custom night guard, or if the cause is stress, will recommend some methods that may reduce stress or anxiety.

Preserving baby teeth

Preserving baby teeth is as important as puberty teeth. Drinking fruit juice with a glass of milk will increase children’s tooth decay.

One-third of children suffer from tooth decay by the age of 3 because they drink a glass of juice. These sugary drinks directly affect the teeth and produce acid, which causes premature tooth decay and loss of enamel, which in turn causes the tooth to become brittle.

Parents think that baby teeth are falling out and do not care if keeping these teeth is very important and it is better for their children to mix 5 fruits and vegetables instead of sweet juices and to Give the shape of fruit juice to children every day.

According to doctors, this recipe is increasingly useful and better than packages of sweet juices that are harmful to the teeth; The worst thing parents can do is pour the juice into a glass and give it to the child while he is napping; During the rest period, saliva secretion causes tooth loss, and this is worse than when the child is awake.

Usually when a baby is six months old, the first baby teeth appear in his mouth. The rest of these teeth take until the end of two or three years. The number of deciduous teeth in each jaw is 10 and in the whole mouth is 20.

Chewing teeth is the responsibility of baby teeth until the age of six. At this age, permanent teeth begin to grow and gradually replace them. At the age of 12 to 13, there are no more deciduous teeth and all teeth are permanent.

Most people believe that baby teeth are not important because of their short lifespan and do not need to be cared for. But the reality is different.

If the deciduous tooth is lost prematurely, the adjacent teeth move to the empty space of the tooth and narrow the existing space, so the eruption of a permanent replacement tooth in this space becomes problematic.

Unfortunately, this perspective often causes us to become overwhelmed when it’s time to start a new tooth. In this way, with insufficient care, they cause premature caries and their loss, which results in ectopic eruption or lack of eruption of permanent lower teeth.

Avoid putting your baby to bed with bottles and breastfeeding at night. Instead, offer water as a beverage whenever possible and clean a baby’s gums and teeth after each meal and before bed.

Gum disease is very dangerous and can cause tooth loss in adults. It can occur at any age, but is more common in adults. It can be easily treated with an initial diagnosis by a doctor.

Not brushing regularly and not flossing can cause plaque to form, and the bacteria in dental plaque, in addition to affecting the gums and teeth, can also have a detrimental effect on the gum tissue and the bone that supports the teeth. Turn the gums. Therefore, poor oral hygiene is the most common cause of gum disease.

In the early stages of gum disease, we can refer to it as gingivitis because it is caused by inflammation of the gingival tissue and accumulation of plaque on the teeth. If the dentist diagnoses the inflammation in time, treatment is easier. Prevent gum damage by going to the dentist and having a proper diet and regular use of toothbrushes and floss.

Periodontitis is an advanced form of gum disease, although it can be treated, but it forces dentists to use more difficult techniques such as deep root canal cleaning or germs and scaling the gums. But periodontitis not only affects a person’s gums, it can also cause tissue and bone loss throughout the mouth. If this happens, your dentist will recommend that you see a periodontist who can recommend more advanced methods to rebuild lost bone and tissue.

Symptoms of gum disease

Bleeding gums: Some people experience bleeding gums when eating or brushing, which is a mild sign of gingivitis. Fortunately, the disease is cured by brushing and flossing regularly as well as cleaning.

Bad Breath: Certainly, many people have experienced bad breath in some situations. If this odor is permanent, it is a sign of gum disease, because bacteria go under the gums and flossing is not possible with a toothbrush, and it smells like rotten apples. And alcohol is created.

Changes in the distance between the teeth: If you have gum disease, after a while the front teeth tend to move forward or backward, in a situation that did not exist before.

Inflamed and red gums: Red, inflamed or narrow gums can be another sign of gingivitis. To prevent the disease from progressing, be sure to see a dentist, because in more serious cases, it can cause the gums to recede from the teeth and the gums to become sac-like.

Sensitive teeth: The sensitivity of your teeth can be caused by brushing hard on the tooth, or by reducing the gum tissue, the root of the tooth, which is less than the outer enamel and causes allergies, appears.

Loose teeth: Adults usually do not have loose teeth, but if you move your teeth by touching your tongue or touching your finger, you may have gum disease.

Tooth scaling: The white or yellow substance on the teeth (mass) becomes hard and tartar with progress, which must be scaled by a doctor, toothbrush and floss have no effect in this case.

Some habits that cause gum disease:

Wear and compression of teeth: Some people grind their teeth as a result of sleeping or waking habits, which causes gum disease because it puts a lot of pressure on the tooth tissues.

Smoking : Research shows that smokers have more tooth mass than non-smokers. In addition, tobacco damage damages the teeth and gums, leading to infection and gum disease.

Stress : One of the reasons that may increase the risk of gum disease is chronic stress because it makes it harder for the body to fight infections.

Be sure to see your doctor if you see any symptoms.