One of the first things that determine the health of your teeth is your diet. You can use the foods listed below to improve your teeth.


A study published in the Journal of the American Academy of General Dentistry shows that eating cheese raises the pH of a person’s mouth, reduces the risk of tooth decay, and increases saliva. Cheese also contains calcium and protein, nutrients that strengthen tooth enamel.


Yogurt is rich in calcium and protein, which makes it a good choice for the strength and health of your teeth. The probiotics or beneficial bacteria in yogurt are also good for your gums. If you decide to add more yogurt to your diet, choose a simple, sugar-free type.

Leafy Vegetables

Leafy vegetables are usually rich in vitamins and minerals while being low in calories. Vegetables such as cabbage and spinach promote good oral health. They are high in calcium, which makes tooth enamel. These vegetables also contain folic acid, which has many health benefits, including treating gum disease in pregnant women.


Fruits like apples may be sweet, but they are also high in fiber and water. Eating an apple causes more saliva to be secreted into your mouth and kills bacteria and food particles. The fibrous tissue of this fruit stimulates the gums. Eating an apple is not the same as brushing your teeth with toothpaste that contains fluoride, but it can kill the bacteria in your mouth as long as you do not have a chance to brush.


Carrots are high in fiber and eating them increases the production of saliva in your mouth, which in turn reduces the risk of cavities. Carrots are also a good source of vitamin A.


Celery, like carrots and apples, acts like a toothbrush, removing food particles and bacteria from your teeth. It is also a good source of vitamins A and C, which are powerful antioxidants that promote gum health.


Almonds, while low in sugar, are a good source of calcium and protein that ensure the health of your teeth.

In fact, facial swelling due to tooth infection and facial abscesses with a dental background is caused by infection or inflammation of the teeth.
Swelling and inflammation that occurs after a tooth extraction is a natural reaction of the body. Inflammation and swelling are good signs that the natural progression of root canal healing is progressing. The amount of inflammation and the duration of inflammation caused by tooth extraction varies from person to person. The amount of swelling that occurs after a tooth extraction is directly related to the amount of damage that is done to the surrounding tissues in dental surgery. If the gums and surrounding tissues become sore and severely damaged, the swelling of the tissues will increase after the tooth is extracted.

Swelling is a common problem in wisdom tooth extraction or tooth extraction surgery. In open or closed tooth extraction, the amount of swelling is significantly lower. Common causes of hyperinflation include soft tissue damage, bone damage, dislocation of the joints, and inflammation from bone fractures. The swelling usually peaks two days after tooth extraction. After the tooth is extracted, the dentist will give you tips on how to reduce the swelling.

After endodontic treatment in a healthy person, facial swelling caused by a dental infection sometimes resolves spontaneously over time. This is because the immune system of a healthy person can naturally remove infectious and inflammatory agents from the body environment and gradually reduce swelling. In some cases, the same reaction of the immune system can itself cause swelling of the face due to a tooth infection (fly-up), in which case the immune system itself is naturally able to eliminate the swelling.

When a tooth is due to swelling of the face due to a tooth infection or swelling inside the mouth, there are two treatments for these cases.
Root canal treatment and tooth preservation if possible.

Swelling of the face due to tooth infections that spread quickly can be dangerous. Swellings that are accompanied by fever and lethargy, involve the corner of the eye in such a way that it closes the eye or moves the tongue in the lower jaw and spreads under the throat, and impairs breathing, causing the patient to be hospitalized urgently. They are because they threaten the life of the patient. These cases are rarely seen, especially in recent years due to the increasing level of public health.

If your teeth hurt and your gums, face, or jaw and cheeks are swollen, your teeth are infected. Tooth decay, gum problems, or broken teeth are common causes of toothache and are the source of most dental infections.

In fact, swelling of the gums, face or jaw, and cheeks in your face, which causes inflammation, can be caused by your teeth and gums. Unfortunately, when you have a severe infection of the gums and teeth, your body’s natural reaction is to become inflamed.
Most often, facial swelling is due to a dental abscess. An abscess is a basic infection of the tooth. An abscess can be an infection that accumulates under a specific area and if left untreated, the swelling will continue and may even affect other parts of your mouth.

Prevention of facial swelling due to tooth infection:

Oral hygiene helps prevent infections and abscesses. Regular visits to the dentist and preventive treatments will help treat initial caries and prevent the infection from spreading to the bone, abscesses, and swelling.

One of the things that makes a smile less beautiful is the wear and tear on the edges of the teeth. Whether the edges of your teeth are worn or your smile line is down, in any case, you can correct your smile design by visiting a dentist and receiving the services of composite, veneer or laminate.

The length of the middle front teeth in the maxilla is usually slightly longer than other teeth and the size of canines. If the curvature of the person’s smile is downwards, the smile design becomes more beautiful and gives the person a younger appearance. If the height of your two middle teeth in the upper jaw is more than normal, then your so-called slang design will look like a rabbit and you may not be satisfied with the beauty of your smile. In such cases, the dentist uses dental composite or dental laminate to correct your smile and, according to his professional diagnosis, either shortens the edge of the middle teeth or raises the height of the side teeth.

Wide front teeth: Wide teeth on the front of your teeth make your face look fatter when you smile, and can sometimes be annoying. In these cases, the dentist uses restorative and orthodontic treatments to correct your smile by adjusting the ratio of height and width of the teeth.
It is normal for not all front teeth to be the same height, and as mentioned, the middle teeth in the upper jaw are usually slightly taller than other teeth, possibly due to wear, grinding, and abrasion of the tooth edges. Your teeth should be the same size in the smile area. This problem causes the face of the older person to be seen.

Distance between teeth: According to the dentist’s diagnosis, three orthodontic, dental composite or laminated dental methods can be used to close the middle distance between teeth.

Protruding teeth: Protruding teeth can make your smile look unattractive and cause abnormalities in the face. Usually, the dentist first treats the orthodontist and then uses a veneer or laminate.

Irregular and crowded teeth: Irregular teeth, because they are not thoroughly cleaned, make teeth prone to tooth decay and gum disease. The ideal treatment for misaligned teeth is orthodontics. If the degree of irregularity is low, and if the patient wishes and the dental diagnosis, composite dental and laminate treatments can be used to solve the problem.

Improper or incongruous color of teeth: Factors such as the use of antibiotics, scaling, and discoloration caused by other factors can cause discoloration and inconsistency of tooth color with each other.

White or brown spots on the tooth surface: If the amount of calcium in the enamel is low, they will cause white spots on the enamel. This problem can be solved with a small amount of wear, composite or dental laminate. High levels of fluoride in drinking water may also cause brown spots on the teeth, enamel wear, dental composite, dental laminate or bleaching there are ways to solve this problem.

Matching the color of the front teeth with other teeth:
If you have filled your teeth with white, they may change color after a while and may need to be polished. Some colored foods and beverages such as tea and coffee, smoking, etc. can change the color of repairs. In more severe cases, your dentist may decide that it is best to replace the filling completely.

Composite steps of front teeth: In composite front teeth, the dentist examines the patient’s mouth and teeth, if necessary, first treats other dental diseases such as gum infection, and then proceeds to composite teeth. In composite teeth, after cleaning and drying the surface of the teeth by a dentist, the composite material is placed on the teeth and using a special light, this material sticks to the teeth. The number of sessions required for a composite tooth can be limited to one session. If the patient has a tooth infection or gum disease, the number of sessions may increase. “Dental composite” does the least damage to the teeth because it does not require tooth extraction.

Complications of composite front teeth: After composite teeth, teeth may be sensitive to heat and cold for some time. This problem will be solved over time. Fractures or fillings of dental composites can also be repaired.

Veneers are not as natural as teeth and therefore can be damaged much faster than natural teeth, they need more care. It is necessary to visit the dentist periodically and once every 6 months to ensure the health of dental veneers as well as natural teeth.

To have a beautiful smile, it is necessary to have smooth and even teeth. Therefore, having large teeth, especially in the front part, will affect your beauty, and if you have large teeth, you may be dissatisfied with their appearance. This sometimes causes us so much discomfort that we even feel dissatisfied with seeing our pictures, and this is a reason to think about the treatment of these large teeth, and thus, we will go to the dental offices.

The best way to treat large teeth is to consult a cosmetic dentist, so never ask your dentist to replace these teeth with dental implants. So do not make any decisions about your teeth before consulting a cosmetic dentist. A cosmetic dentist can offer solutions that improve your smile and preserve your natural teeth.

How to fix large teeth
One method is to shrink the front teeth. But there are some considerations that this method may not be the best choice. Deformation of large front teeth can affect the appearance of canines and, in fact, make them look worse, as this can cause the teeth to misalign. Shaving teeth is usually not effective on its own, as the inner layers of the teeth will be exposed to the air, leading to sensitivity and an increased risk of tooth decay or cracking. Another method is to use dental veneers to reshape the teeth. This method uses a strong, attractive, and protective coating on the teeth to reduce sensitivity and increase durability.

A cosmetic dentist can use diamond cutters and diamond strips to fine-tune your teeth, and your teeth may need to be cut or trimmed.

Your dentist may use a retaining spring (a flexible metal piece) to align your teeth or recommend invisible clear orthodontic brackets to reposition your teeth.
If your front teeth are so large that your dentist needs to tidy them up, he or she may use dental laminate to cover the dentin in the air (the underlying layer of enamel) after the teeth have been trimmed.

No matter what treatment you receive, only a cosmetic dentist can shrink your teeth to achieve very natural results. Otherwise, we may have the opposite result and even the beauty of your smile will be drastically reduced, which will be very expensive to correct.

When you consult a cosmetic dentist to have a beautiful smile, he or she will listen carefully to your goals so that he or she is aware of your goals for going to the dentist and getting the best results. In this regard, if you are also dissatisfied with the size or shape of your teeth, it may be advisable to trim and trim teeth, veneers or laminates to change their shape.

The most effective factor in proportionate and coordinated anterior teeth is the size, shape, and position of the maxillary central. Proper proportion is the key to achieving the desired dental set and should be matched to the patient’s facial features, whether weak or strong. The maxillary centers, in order to be as beautiful as possible, must be in proportion to the shape of the face and in harmony with the dental arch. The dentist should make natural differences in shape and position and ensure that the centers are in harmony with the overall shape of the face and profile. The patient should be viewed as a whole when trying to achieve fitness. In order to achieve a perfect fit, the whole set of anterior teeth should be considered as a panel, which is framed by different parts of the face. It is only through the conscious use of rules that a pleasant relative relationship is achieved. Beauty is associated with innumerable values ​​when it comes to the harmony between the two parts.

In cosmetic dentistry, the term golden ratio is a mathematical theory about the ratio between teeth and is considered as the only mathematical tool to determine the dimensions and ratio in the order of placement of maxillary teeth from the frontal view. In fact, Lombardi was the first to apply this equation to dentistry, and Levin introduced the principles of visual perception and their use in cosmetic dentistry. It was found that modal ratios were more beneficial than others and beauty was evaluated with these ratios. These ratios can be accepted and used to some extent as the basis of dental cosmetic treatment. According to this law, the visible width of each anterior tooth is about 60% of the size of the adjacent anterior tooth, and in this case, they are considered beautiful. As a result, if the lateral width is 1, the central should be 1.618 times wider and the canine 0.618 times narrower.

A well-proportioned relationship between the teeth alone is not enough to achieve successful results, but there must be a fit between the size of the teeth and the face. In general, when we look at natural anterior teeth, there is a noticeable difference between the sizes of the lateral and central teeth. This difference is caused by specific positions and the distinction of their mesiodistal width from the facial view. Due to the rotation of the laterals in the dental arch towards the distal, these teeth are less visible. While the most dominant anterior teeth are seen in the dental arch, ie maxillary centrals in their full size. These ratios are based not on the actual size of the teeth but on their size as seen from the anterior view.

The Impact of Visual Impairment and Perspective Effects When viewing an object from a particular point of view, it may cause us to misinterpret that object. As the distance to the observed object increases, the size of the object appears to decrease and its appearance differs from reality. Hence it can be said that a shape is never seen as it is.

Although it may seem logical, this rule is difficult to implement because patients in the real world, just like different lips and different proportions of the face, have different shapes of the jaw. Lombardi stated that strict adherence to the golden ratio due to the different shape of the dental arches can be very restrictive for the dentist. In addition, he recommended the use of continuous and not necessarily limited ratios of 62%. The width-to-lateral aspect ratio should be used as seen by the viewer from the distal part.

Recently, the ratio of repeatable teeth has been raised. This theory states that the width of the teeth from the frontal view should remain constant as they move toward the distal. And instead of being constrained by the 62% ratio, the dentist should use a ratio of his choice, as long as it remains constant as he progresses to the distal. Using a repeatable tooth ratio brings more flexibility and It has been supported by recent research on the evaluation of beautiful smiles. It has been found that most proportions are supported by beautiful smiles. It has been found that most ratios in beautiful smiles do not exactly follow the golden ratio formula. In this special study, the ratios showed significant differences between men and women. And canines were wider in women than men. These findings make it clear that strict adherence to rules and regulations may not only limit creativity but can also lead to failure, given the observer’s individual and cultural environment. It is better to say that the golden ratio is rarely present in natural teeth and strict adherence to it to achieve the ideal smile can be detrimental and limit creativity. A combination of knowledge and emotion is needed to formulate and apply these rules and regulations in reality.

As mentioned, another disadvantage of the golden ratio is that it only refers to width, while everyone agrees that width alone does not make much sense. Its interpretation and reception is directly related to the ratio of length to width and the objects around them. Hence, the length-to-width ratio of the tooth alone explains the apparent width and natural continuity of these ratios. The natural smile should be in harmony with the face and display the various features of the face.